Classes + Workshops

I offer classes that focus the mind, calm the nervous system, and bring delight into the hearts of my students.

Inspiration for our weekly theme or topic, often comes from daily readings that inspire practices in mindfulness and self-awareness, or offer little nuggets of wisdom that can be used both on and off the mat.

Weekly Schedule

Events + Workshops

Class Descriptions

  • Chair Yoga

    Chair Yoga is a wonderful option, particularly for those with impaired mobility or who need the support of a chair in their Yoga practice. People who have balance challenges, Parkinson’s, Multiple Sclerosis, and other nervous disorders can benefit from chair yoga. It is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

  • Chair Yoga DANCE!

    Chair Yoga DANCE! (CYD) is the newest, most fun way to move. Integrating music with yoga strengthens the mind/body connection, enhancing coordination, balance and memory. With the option of staying seated throughout the class, participants can experience the joy whether they choose to sit or stand.

  • Gentle Yoga

    Gentle Yoga (mat) is the perfect place to practice at a richer, slower pace of yoga. This class blends breath and movement in a compassionate way to build strength and improve balance and flexibility. Participants will feel challenged yet supported, and will walk away feeling lighter and freer in their mind and body. This class is for anyone who is able to get up and down from the floor.

  • Yin Yoga

    Yin Yoga is primarily a floor practice that focuses on holding poses while using supportive props, like pillows, blankets and blocks. By freeing up deep rooted tension that constricts movement in our ligaments and joints, it is possible to experience more range of motion and ease in movement. This class is for anyone who is able to get up and down from the floor.

Class Guidelines

  • To get the most out of your practice, please observe the following guidelines.

    Clothing

    • Wear comfortable, close-fitted clothing that you can move freely in; baggy or flowing clothing is not advisable.

    Eating

    • Yoga is best done on an empty stomach, but you will need fuel; a small meal 1 ½ to 2 hours prior to class is preferable.

    Hydration

    • Please come to class hydrated. You may want to bring a small bottle of water or juice to sip on during your practice. Remember to drink after class as well.

    Finding Presence

    • Please arrive early to set up and settle in. A reminder to turn your phone on silent is appreciated by everyone. If this is a Zoom class, please make sure you are in an area where you can be fully present for the practice. Keep your camera on, but microphone muted if you would like guidance during practice.

    Body Awareness

    • ALWAYS listen to your body, and let your instructor know of any injuries or conditions you may have to ensure a safe practice.

    Open Mind + Heart

    • Come with an open heart and mind; leaving behind any expectations for the class, the teacher, and for yourself.

  • "I’ve been taking yoga classes with Lisa for over ten years and think she’s a gem.

    She embraces yoga whole heartedly, is enthusiastic and passionate, always learning, and shares generously with others. She’s a stickler for form, which is especially important for beginners and helps prevent injury at any level. She firmly believes in the use of props; thus, anyone at any level can feel comfortable and able in her class.”

    — Georgia M.

  • “Chair Yoga Dance is joyful and stimulating.

    Lisa is a dedicated professional instructor and a true pleasure to be around. An exercise for all levels of ability.”

    —Nancy O.

  • “I always look forward to Lisa’s yoga classes because I know that I will leave with something I can take with me into the week.

    Whether it’s a new way of looking at a posture, information about how the body works, encouragement to accept and be in the moment, or just a positive outlook, Lisa always brings her joy and enthusiasm to every class. Thanks to Lisa’s mindfully prepared sessions, yoga has become an essential and refreshing part of my week.”

    — Emily A.

  • “I like the variety. No two classes are alike and all are wonderful!

    Lisa's weekly "Musings" is an added bonus that ties the physical practice to concepts that are good for the mind and spirit.”

    — Gentle Yoga Student